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Wissenschaftliche Grundlagen

Living Well wurde von erfahrenen Psychoonkolog*innen und Psychotherapeut*innen entwickelt, basierend auf anerkannten psychotherapeutischen Ansätzen in der Psychoonkologie. Die unten aufgeführten Quellen wurden zur Erstellung der App verwendet.

Um sicherzustellen, dass ein hoher wissenschaftlicher Standard eingehalten wird, sind die Inhalte von unseren Produkten auf den Prinzipien der kognitiven Verhaltenstherapie (KVT) aufgebaut. Die Effektivität dieser Methode wurde bereits durch eine Vielzahl von Studien bestätigt. Diese anerkannte wissenschaftliche Methode setzt die aktive Beteiligung des*der Patient*in voraus und gilt daher auch als eine Form der Selbsthilfe. Aufgrund der praktischen Ausrichtung der Verhaltenstherapie, die sich auf Ziele und Lösungen konzentriert, lassen sich oft schon nach kurzer Zeit Erfolge erzielen. Dies ist einer der Gründe, warum die Verhaltenstherapie eine der am häufigsten eingesetzten Therapieformen in der Psychoonkologie ist.

Quellenangaben:

Akechi T, Yamaguchi T, Uchida M, Imai F, Momino K, Katsuki F, Sakurai N, Miyaji T, Mashiko T, Horikoshi M, Furukawa TA, Yoshimura A, Ohno S, Uehiro N, Higaki K, Hasegawa Y, Akahane K, Uchitomi Y, Iwata H. Smartphone Psychotherapy Reduces Fear of Cancer Recurrence Among Breast Cancer Survivors: A Fully Decentralized Randomized Controlled Clinical Trial (J-SUPPORT 1703 Study). J Clin Oncol. 2023 Feb 10;41(5):1069-1078. doi: 10.1200/JCO.22.00699. Epub 2022 Nov 2. PMID: 36322882; PMCID: PMC9928623.

Barlow DH, Farchione TJ, Sauer-Zavala S et al. Unified protocol for transdiagnostic treatment of emotional disorders: therapist guide. 2nd ed. New York: Oxford University Press; 2017.

Barlow DH, Farchione TJ, Bullis JR, Gallagher MW, Murray-Latin H, Sauer-Zavala S, Bentley KH, Thompson-Hollands J, Conklin LR, Boswell JF, Ametaj A, Carl JR, Boettcher HT, Cassiello-Robbins C. The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Compared With Diagnosis-Specific Protocols for Anxiety Disorders: A Randomized Clinical Trial. JAMA Psychiatry. 2017 Sep 1;74(9):875-884. doi: 10.1001/jamapsychiatry.2017.2164. PMID: 28768327; PMCID: PMC5710228.

Beatty L, Koczwara B, Wade T. Evaluating the efficacy of a self-guided Web-based CBT intervention for reducing cancer-distress: a randomised controlled trial. Support Care Cancer. 2016 Mar;24(3):1043-51. doi: 10.1007/s00520-015-2867-6. Epub 2015 Aug 7. PMID: 26248651.

Boele FW, Klein M, Verdonck-de Leeuw IM, Cuijpers P, Heimans JJ, Snijders TJ, Vos M, Bosma I, Tijssen CC, Reijneveld JC; Dutch Society for Neuro-Oncology (LWNO). Internet-based guided self-help for glioma patients with depressive symptoms: a randomized controlled trial. J Neurooncol. 2018 Mar;137(1):191-203. doi: 10.1007/s11060-017-2712-5. Epub 2017 Dec 13. PMID: 29236238; PMCID: PMC5846975.

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Cheung EO, Cohn MA, Dunn LB, Melisko ME, Morgan S, Penedo FJ, Salsman JM, Shumay DM, Moskowitz JT. A randomized pilot trial of a positive affect skill intervention (lessons in linking affect and coping) for women with metastatic breast cancer. Psychooncology. 2017 Dec;26(12):2101-2108. doi: 10.1002/pon.4312. Epub 2016 Dec 27. PMID: 27862646; PMCID: PMC5550341.

Ciharova M, Furukawa TA, Efthimiou O, Karyotaki E, Miguel C, Noma H, Cipriani A, Riper H, Cuijpers P. Cognitive restructuring, behavioral activation and cognitive-behavioral therapy in the treatment of adult depression: A network meta-analysis. J Consult Clin Psychol. 2021 Jun;89(6):563-574. doi: 10.1037/ccp0000654. PMID: 34264703.

Compen F, Bisseling E, Schellekens M, Donders R, Carlson L, van der Lee M, Speckens A. Face-to-Face and Internet-Based Mindfulness-Based Cognitive Therapy Compared With Treatment as Usual in Reducing Psychological Distress in Patients With Cancer: A Multicenter Randomized Controlled Trial. J Clin Oncol. 2018 Aug 10;36(23):2413-2421. doi: 10.1200/JCO.2017.76.5669. Epub 2018 Jun 28. PMID: 29953304.

Cordova MJ, Riba MB, Spiegel D. Post-traumatic stress disorder and cancer. Lancet Psychiatry. 2017 Apr;4(4):330-338. doi: 10.1016/S2215-0366(17)30014-7. Epub 2017 Jan 19. PMID: 28109647; PMCID: PMC5676567.

Cruz FOAM, Vilela RA, Ferreira EB, Melo NS, Reis PEDD. Evidence on the Use of Mobile Apps During the Treatment of Breast Cancer: Systematic Review. JMIR Mhealth Uhealth. 2019 Aug 27;7(8):e13245. doi: 10.2196/13245. PMID: 31456578; PMCID: PMC6734853.

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Fang P, Tan L, Cui J, Yu L. Effectiveness of Acceptance and Commitment Therapy for people with advanced cancer: A systematic review and meta-analysis of randomized controlled trials. J Adv Nurs. 2023 Feb;79(2):519-538. doi: 10.1111/jan.15543. Epub 2022 Dec 19. PMID: 36534441.

Furukawa TA, Suganuma A, Ostinelli EG, Andersson G, Beevers CG, Shumake J, Berger T, Boele FW, Buntrock C, Carlbring P, Choi I, Christensen H, Mackinnon A, Dahne J, Huibers MJH, Ebert DD, Farrer L, Forand NR, Strunk DR, Ezawa ID, Forsell E, Kaldo V, Geraedts A, Gilbody S, Littlewood E, Brabyn S, Hadjistavropoulos HD, Schneider LH, Johansson R, Kenter R, Kivi M, Björkelund C, Kleiboer A, Riper H, Klein JP, Schröder J, Meyer B, Moritz S, Bücker L, Lintvedt O, Johansson P, Lundgren J, Milgrom J, Gemmill AW, Mohr DC, Montero-Marin J, Garcia-Campayo J, Nobis S, Zarski AC, O'Moore K, Williams AD, Newby JM, Perini S, Phillips R, Schneider J, Pots W, Pugh NE, Richards D, Rosso IM, Rauch SL, Sheeber LB, Smith J, Spek V, Pop VJ, Ünlü B, van Bastelaar KMP, van Luenen S, Garnefski N, Kraaij V, Vernmark K, Warmerdam L, van Straten A, Zagorscak P, Knaevelsrud C, Heinrich M, Miguel C, Cipriani A, Efthimiou O, Karyotaki E, Cuijpers P. Dismantling, optimising, and personalising internet cognitive behavioural therapy for depression: a systematic review and component network meta-analysis using individual participant data. Lancet Psychiatry. 2021 Jun;8(6):500-511. doi: 10.1016/S2215-0366(21)00077-8. Epub 2021 May 3. PMID: 33957075; PMCID: PMC8838916.

Galway K, Black A, Cantwell M, Cardwell CR, Mills M, Donnelly M. Psychosocial interventions to improve quality of life and emotional wellbeing for recently diagnosed cancer patients. Cochrane Database Syst Rev. 2012 Nov 14;11(11):CD007064. doi: 10.1002/14651858.CD007064.pub2. PMID: 23152241; PMCID: PMC6457819.

Gao Y, Liu M, Yao L, Yang Z, Chen Y, Niu M, Sun Y, Chen J, Hou L, Sun F, Wu S, Zhang Z, Zhang J, Li L, Li J, Zhao Y, Fan J, Ge L, Tian J. Cognitive behavior therapy for insomnia in cancer patients: a systematic review and network meta-analysis. J Evid Based Med. 2022 Sep;15(3):216-229. doi: 10.1111/jebm.12485. Epub 2022 Aug 22. PMID: 35996803.

Greer JA, Jacobs J, Pensak N, MacDonald JJ, Fuh CX, Perez GK, Ward A, Tallen C, Muzikansky A, Traeger L, Penedo FJ, El-Jawahri A, Safren SA, Pirl WF, Temel JS. Randomized Trial of a Tailored Cognitive-Behavioral Therapy Mobile Application for Anxiety in Patients with Incurable Cancer. Oncologist. 2019 Aug;24(8):1111-1120. doi: 10.1634/theoncologist.2018-0536. Epub 2019 Jan 25. PMID: 30683710; PMCID: PMC6693695.

Hess CB, Chen AM. Measuring psychosocial functioning in the radiation oncology clinic: a systematic review. Psychooncology. 2014 Aug;23(8):841-54. doi: 10.1002/pon.3521. Epub 2014 May 21. PMID: 24846702.

Hofmann SG, Gómez AF. Mindfulness-Based Interventions for Anxiety and Depression. Psychiatr Clin North Am. 2017 Dec;40(4):739-749. doi: 10.1016/j.psc.2017.08.008. Epub 2017 Sep 18. PMID: 29080597; PMCID: PMC5679245.

Hou IC, Lin HY, Shen SH, Chang KJ, Tai HC, Tsai AJ, Dykes PC. Quality of Life of Women After a First Diagnosis of Breast Cancer Using a Self-Management Support mHealth App in Taiwan: Randomized Controlled Trial. JMIR Mhealth Uhealth. 2020 Mar 4;8(3):e17084. doi: 10.2196/17084. PMID: 32130181; PMCID: PMC7081131.

Janssen M, Heerkens Y, Kuijer W, van der Heijden B, Engels J. Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review. PLoS One. 2018 Jan 24;13(1):e0191332. doi: 10.1371/journal.pone.0191332. PMID: 29364935; PMCID: PMC5783379.

Keeley RD, Brody DS, Engel M, Burke BL, Nordstrom K, Moralez E, Dickinson LM, Emsermann C. Motivational interviewing improves depression outcome in primary care: A cluster randomized trial. J Consult Clin Psychol. 2016 Nov;84(11):993-1007. doi: 10.1037/ccp0000124. Epub 2016 Sep 5. PMID: 27599229.

Kim HS, Kim EJ. Effects of Relaxation Therapy on Anxiety Disorders: A Systematic Review and Meta-analysis. Arch Psychiatr Nurs. 2018 Apr;32(2):278-284. doi: 10.1016/j.apnu.2017.11.015. Epub 2017 Nov 21. PMID: 29579524.

Klainin-Yobas P, Oo WN, Suzanne Yew PY, Lau Y. Effects of relaxation interventions on depression and anxiety among older adults: a systematic review. Aging Ment Health. 2015;19(12):1043-55. doi: 10.1080/13607863.2014.997191. Epub 2015 Jan 9. PMID: 25574576.

Lally RM, Kupzyk KA, Bellavia G, Hydeman J, Gallo S, Helgeson VS, Erwin D, Mills AC, Brown JK. CaringGuidance™ after breast cancer diagnosis eHealth psychoeducational intervention to reduce early post-diagnosis distress. Support Care Cancer. 2020 May;28(5):2163-2174. doi: 10.1007/s00520-019-05028-0. Epub 2019 Aug 14. PMID: 31414245; PMCID: PMC7083810.

Lee WW, Choi KC, Yum RW, Yu DS, Chair SY. Effectiveness of motivational interviewing on lifestyle modification and health outcomes of clients at risk or diagnosed with cardiovascular diseases: A systematic review. Int J Nurs Stud. 2016 Jan;53:331-41. doi: 10.1016/j.ijnurstu.2015.09.010. Epub 2015 Oct 3. PMID: 26493130.

Li X, Yang S, Wang Y, Yang B, Zhang J. Effects of a transtheoretical model - based intervention and motivational interviewing on the management of depression in hospitalized patients with coronary heart disease: a randomized controlled trial. BMC Public Health. 2020 Mar 30;20(1):420. doi: 10.1186/s12889-020-08568-x. PMID: 32228532; PMCID: PMC7106625.

Liang X, Margolis KL, Hendryx M, Reeves K, Wassertheil-Smoller S, Weitlauf J, Danhauer SC, Chlebowski RT, Caan B, Qi L, Lane D, Lavasani S, Luo J. Effect of depression before breast cancer diagnosis on mortality among postmenopausal women. Cancer. 2017 Aug 15;123(16):3107-3115. doi: 10.1002/cncr.30688. Epub 2017 Apr 7. PMID: 28387934; PMCID: PMC5544561.

Litz BT, Schorr Y, Delaney E, Au T, Papa A, Fox AB, Morris S, Nickerson A, Block S, Prigerson HG. A randomized controlled trial of an internet-based therapist-assisted indicated preventive intervention for prolonged grief disorder. Behav Res Ther. 2014 Oct;61:23-34. doi: 10.1016/j.brat.2014.07.005. Epub 2014 Jul 24. PMID: 25113524; PMCID: PMC4172488.

Mausbach BT, Irwin SA. Depression and healthcare service utilization in patients with cancer. Psychooncology. 2017 Aug;26(8):1133-1139. doi: 10.1002/pon.4133. Epub 2016 Apr 21. PMID: 27102731; PMCID: PMC5074898.

Mausbach BT, Yeung P, Bos T, Irwin SA. Health care costs of depression in patients diagnosed with cancer. Psychooncology. 2018 Jul;27(7):1735-1741. doi: 10.1002/pon.4716. Epub 2018 Apr 25. PMID: 29601657.

McCloy K, Hughes C, Dunwoody L, Marley J, Gracey J. Effects of mindfulness-based interventions on fatigue and psychological wellbeing in women with cancer: A systematic review and meta-analysis of randomised control trials. Psychooncology. 2022 Nov;31(11):1821-1834. doi: 10.1002/pon.6046. Epub 2022 Oct 13. PMID: 36221152; PMCID: PMC9828570.

Mihuta ME, Green HJ, Shum DHK. Web-based cognitive rehabilitation for survivors of adult cancer: A randomised controlled trial. Psychooncology. 2018 Apr;27(4):1172-1179. doi: 10.1002/pon.4615. Epub 2018 Feb 15. PMID: 29266524.

Niedzwiedz CL, Knifton L, Robb KA, Katikireddi SV, Smith DJ. Depression and anxiety among people living with and beyond cancer: a growing clinical and research priority. BMC Cancer. 2019 Oct 11;19(1):943. doi: 10.1186/s12885-019-6181-4. PMID: 31604468; PMCID: PMC6788022.

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Richards DA, Ekers D, McMillan D, Taylor RS, Byford S, Warren FC, Barrett B, Farrand PA, Gilbody S, Kuyken W, O'Mahen H, Watkins ER, Wright KA, Hollon SD, Reed N, Rhodes S, Fletcher E, Finning K. Cost and Outcome of Behavioural Activation versus Cognitive Behavioural Therapy for Depression (COBRA): a randomised, controlled, non-inferiority trial. Lancet. 2016 Aug 27;388(10047):871-80. doi: 10.1016/S0140-6736(16)31140-0. Epub 2016 Jul 23. PMID: 27461440; PMCID: PMC5007415.

Rosen KD, Paniagua SM, Kazanis W, Jones S, Potter JS. Quality of life among women diagnosed with breast Cancer: A randomized waitlist controlled trial of commercially available mobile app-delivered mindfulness training. Psychooncology. 2018 Aug;27(8):2023-2030. doi: 10.1002/pon.4764. Epub 2018 Jun 1. PMID: 29766596.

Sakiris N, Berle D. A systematic review and meta-analysis of the Unified Protocol as a transdiagnostic emotion regulation based intervention. Clin Psychol Rev. 2019 Aug;72:101751. doi: 10.1016/j.cpr.2019.101751. Epub 2019 Jun 25. PMID: 31271848.

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Smith SK, MacDermott K, Amarasekara S, Pan W, Mayer D, Hockenberry M. Reimagine: a randomized controlled trial of an online, symptom self-management curriculum among breast cancer survivors. Support Care Cancer. 2019 May;27(5):1775-1781. doi: 10.1007/s00520-018-4431-7. Epub 2018 Aug 27. PMID: 30146666.

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van den Berg SW, Gielissen MF, Custers JA, van der Graaf WT, Ottevanger PB, Prins JB. BREATH: Web-Based Self-Management for Psychological Adjustment After Primary Breast Cancer--Results of a Multicenter Randomized Controlled Trial. J Clin Oncol. 2015 Sep 1;33(25):2763-71. doi: 10.1200/JCO.2013.54.9386. Epub 2015 Jul 13. PMID: 26169621.

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Zachariae R, Amidi A, Damholdt MF, Clausen CDR, Dahlgaard J, Lord H, Thorndike FP, Ritterband LM. Internet-Delivered Cognitive-Behavioral Therapy for Insomnia in Breast Cancer Survivors: A Randomized Controlled Trial. J Natl Cancer Inst. 2018 Aug 1;110(8):880-887. doi: 10.1093/jnci/djx293. PMID: 29471478; PMCID: PMC6093474.

Zernicke KA, Campbell TS, Speca M, McCabe-Ruff K, Flowers S, Carlson LE. A randomized wait-list controlled trial of feasibility and efficacy of an online mindfulness-based cancer recovery program: the eTherapy for cancer applying mindfulness trial. Psychosom Med. 2014 May;76(4):257-67. doi: 10.1097/PSY.0000000000000053. PMID: 24804884.

Zheng C, Chen X, Weng L, Guo L, Xu H, Lin M, Xue Y, Lin X, Yang A, Yu L, Xue Z, Yang J. Benefits of Mobile Apps for Cancer Pain Management: Systematic Review. JMIR Mhealth Uhealth. 2020 Jan 23;8(1):e17055. doi: 10.2196/17055. PMID: 32012088; PMCID: PMC7005688.

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